Grab this opportunity to learn more about Super Foods: what they are, where to find them, and how to benefit from their use in day to day recipes. Chef Laura Moore will demonstrate and sample out two warming seasonal whole foods recipes: Vegetarian Hot & Sour Gogi Berry Soup, and organic Chicken, Ginger & Turmeric Bone Broth. This is a demonstration class: students sample the recipes, and take home recipe handouts.
Hosted by Victoria Health Show at Pearkes Arena: call 250.590.6180 to pre-register
Confirm your pre-registration by arriving as early as 10:30 AM, class runs 11-12 Noon.
To find out more, visit: http://www.healthshows.com/victoria-workshops,