We are your West Coast whole foods catering professionals!
The Good For You Gourmet offers a convenient, gourmet, whole-foods Personal Chef and Catering service to residents of, and visitors to, Southern Vancouver Island and the Gulf Islands. We believe it is a chefs’ responsibility to use only non-toxic, health-supporting ingredients in the foods they prepare for their clients, and we have integrated this belief into every aspect of the services we offer. Have us cater your next special occasion!
Event Menu Planning
At GFYG, we know you need a menu that dovetails neatly with your events plan: whether you want plated or buffet service, we have the options and the staff to take care of your needs. We will happily collaborate with clients to create naturally wholesome & delicious foods for their special events, and specialize in providing local & whole foods menus for catered events. View this years buffet offerings here Wedding Buffet Menu for 2018 then call us to further discuss what we can do for you. We also offer extensive options to suit your guests’ specific dietary needs, including singular or multiple allergies, such as gluten and dairy intolerance, and understand the protocols necessary for avoiding cross contamination, especially in the case of anaphalaxis. For more information, view our Allergy Protocols.
To help our clients pull together their menu planning ideas, Chef Laura created several Event Planners for clients.
Please feel free to print out and use when planning your next event!
Private Dinner Event Planner
Our mission is to support our clients health by providing them with a wide variety of wholesome, health-supporting and delicious seasonal menu selections, using only the finest natural and/or organic meat, dairy and produce, ancient grains, natural sweeteners and whole food products. Our recipes feature organic produce and dairy, ancient grains and whole grain flours, (such as spelt and kamut, brown and wild rices and quinoa) and natural sweeteners (sucanat, turbinado, coconut sugar and brown rice syrup) as ingredients. We source free-range and/or organic meats from local butcher shops for use in our seasonal, wholesome, naturally delicious menu options. The cold-pressed organic, non-hydrogenated good oils and fats that we use as ingredients, along with the non-toxic, non-irradiated spices and seasonings, all serve to safeguard our clients health and well-being.
Find out what else we offer: