Tired of following diet fads that don’t work for you? Done with trends that require calorie counting, and leave you feeling starved? Ready to master cravings, and build immunity with healing seasonal foods?
By learning the basics of the time honored practices of Ayurveda, seasonal diet practices, and your own genetic dietary heritage, each student is enabled to take charge of their wellness in a fad-free way that works for them. *Assessment of each students Prakruti and Vikruti conducted as part of the workshop, followed by group discussion and follow up recommendations.
This two hour workshop provides access to understanding the environmental and biological factors that affect your health, and provides guidelines for managing your diet, environment, and overall self care in ways that support your individual needs. Call or text Chef Laura, to find out more: 250.514.1544
Suggested dates for next workshop via Zoom:
January 23rd, 2021, from 3-5 PM, followed by Q&A
Early Bird Offer: register one student, add second one 25% off *early bird deadline two weeks prior to event date Cost, including lunch OR dinner: $45 plus GST paid in advance via cheque or interbank transfer.
Zoom workshop details will be emailed to registrants once fees paid
Pre and post pandemic in-person location at private home in Vic West, B.C., address provided upon paid registration.
In person group size is limited to 8: to RSVP, contact Chef Laura @ 250.514.1544 Doors open 15 minutes before each start time.Embrace this opportunity to learn life skills that take the ‘die’ out of diet, with a move away from counting calories, toward embracing ‘whole foods to live for’.
Chef Laura presenting Introduction to Whole Foods Philosophy workshop to group at West Core, Fall of 2015
“I totally enjoyed your class at Planet Organic tonight, Chef Laura: already signed up for March Muffin Madness class. I am just starting up with healthy foods, trying to change eating habits, and pulling my family along with me. When I tried your recipes at home, they were so good my husband ate them!”
Heather, breast cancer survivor, Planet Organic Class, 2013
“We really enjoyed the Planet Organic lesson last week. As a 'newby' cook I not only learned a great deal about the preparation of Warming Kichadi and Raita but also technique. I have been a hacker with vegetables but having watched you I’m confident that I can now practice a wider range of knife strokes. We are shopping for the ingredients for both and hope to experiment soon. See you on Dec. 12th for Whole Foods Christmas Baking class.”
Bernie C., student, November 2012
“Your Winter Salads class was fantastic, Chef Laura! I enjoyed it so much, I made the Mood Maker recipe for my son and his family for dinner, and every one loved it! Your little boy looks wonderful: you have really inspired me to try some new things – thank you!”
Karen C., February 2006
Give the gift of good food with a gift certificate!