Planet Organic Cooking Demo Laura Moore
Known within Victoria as a whole foods personal chef and caterer, each year Chef Laura creates a whole foods cooking class program that will feature a variety of vegetarian, vegan, omnivore, Paleo and gluten free recipes, and be taught at local community kitchens and rec centers throughout the city. Be sure to sign up for our newsletter, and keep yourself in the know about upcoming events and classes!
Building Community with Cooking Classes at CFB Esquimalt Join Chef Laura Moore from the Good For You Gourmet in the CFB kitchen for community building cooking lessons. Each class covers introduction to knife care & skills, hands on participation with preparation, cooking and presentation of the menu, and students enjoy the meal they’ve made in… Continue Reading
Building Community with Cooking Classes at CFB Esquimalt Join Chef Laura Moore from the Good For You Gourmet in the CFB kitchen for community building cooking lessons. Each class covers introduction to knife care & skills, hands on participation with preparation, cooking and presentation of the menu, and students enjoy the meal they’ve made in… Continue Reading
Grab this opportunity to learn about super foods: what they are, where to find them, and how to benefit from their use in day to day recipes. Chef Laura will demonstrate two seasonal whole foods recipes that use super foods ingredients: Vegetarian Hot & Sour Gogi Berry Soup, and organic Chicken, Ginger & Turmeric Bone… Continue Reading
Curious about cooking with heritage grains? Learn how to make ancient grain Spelt flour personal pan pizza in this fun interactive hands on workshop, led by whole foods personal Chef Laura Moore. Student learn the simple secret of super organic pizza sauce, and assemble their own personal pan pizza crust in class. Topped with organic… Continue Reading
‘’Roasted Root Vegetables & Heritage GF Sides’’ Sunday, November 27th, 2016, 4-6 PM Students learn several techniques for roasting seasonal root vegetables, served with several fresh dressings and sides, plus two gluten-free sides: perfectly cooked quinoa, and organic corn polenta. Early bird price: $32 plus GST Continue Reading
Chef Laura is pleased to announce a brand new batch of seasonal whole foods cooking classes being presented this Fall 2016. Each two hour class will hosted at West Community Centre, located at 521 Craigflower Road, Victoria, B.C. For registration contact VWCC at coordinator@victoriawest.ca, or call 250 590 8922 ‘’Bone Broth, Spelt Buns & Herb-infused… Continue Reading
‘Super Foods Energy Treats’ June 20th, 2016, 2-4 PM, $40 plus GST With warmer weather comes more outdoor activities, and the need for more energy? Chef Laura will demonstrate and sample out three recipes; 1) Date & Hemp Energy Orbs, 2) Vegan Chocolate Truffles, and 3) Raw Walnut & Cranberry Chocolate Fudge. Bring these tasty… Continue Reading
‘Bone Builder Rice Bowl’ May 29th 2016, 2-4 PM, $35 plus GST Looking for ways to build bone density while enjoying delicious food? Look to the recipe in this class for great taste and nutrition. Chef Laura serves up Asian Veggie & Aduki Bean Rice Bowl with perfectly cooked short grain brown rice in this… Continue Reading
‘Warming Spring Spinach Curry’ April 17th, 2016, 2-4 PM, $35 plus GST Spring has sprung, though we still need warming foods on chilly days. Why not learn to make seasonal spring spinach into a warming curry in this months gluten-free class. Chef Laura will demonstrate and sample out Palak Paneer with Indian Rice, and toasted… Continue Reading
Curious about cooking with heritage grains? Learn how to make ancient grain Spelt flour pizza dough in this fun interactive hands on workshop, led by whole foods personal Chef Laura Moore and Chef Richard Wolf. Chefs will demonstrate how to start a bread yeast culture, raise and punch down dough, plus provide chefs tips for… Continue Reading
‘’Roasted Root Vegetables & Heritage GF Sides’’ Sunday, November 27th, 2016, 4-6 PM Students learn several techniques for roasting seasonal root vegetables, served with several fresh dressings and sides, plus two gluten-free sides: perfectly cooked quinoa, and organic corn polenta. Early bird price: $32 plus GST Continue Reading
‘’Bone Broth, Spelt Buns & Herb-infused Butter’’ Sunday, October 23rd, 2016, 4-6 PM Beat the Fall chill with deeply nourishing organic chicken bone broth, heritage grain spelt buns, and herb-infused organic butters. Students experience hands on spelt bread making basics, and enjoy their hand made spelt flour buns with herb-infused organic butters made in class,… Continue Reading
Chef Laura is pleased to announce a brand new batch of seasonal whole foods cooking classes being presented this Fall 2016. Each two hour class will hosted at West Community Centre, located at 521 Craigflower Road, Victoria, B.C. For registration contact VWCC at coordinator@victoriawest.ca, or call 250 590 8922 ‘’Bone Broth, Spelt Buns & Herb-infused… Continue Reading
‘Super Foods Energy Treats’ June 20th, 2016, 2-4 PM, $40 plus GST With warmer weather comes more outdoor activities, and the need for more energy? Chef Laura will demonstrate and sample out three recipes; 1) Date & Hemp Energy Orbs, 2) Vegan Chocolate Truffles, and 3) Raw Walnut & Cranberry Chocolate Fudge. Bring these tasty… Continue Reading
‘Warming Spring Spinach Curry’ April 17th, 2016, 2-4 PM, $35 plus GST Spring has sprung, though we still need warming foods on chilly days. Why not learn to make seasonal spring spinach into a warming curry in this months gluten-free class. Chef Laura will demonstrate and sample out Palak Paneer with Indian Rice, and toasted… Continue Reading
Curious about cooking with heritage grains? Learn how to make ancient grain Spelt flour pizza dough in this fun interactive hands on workshop, led by whole foods personal Chef Laura Moore and Chef Richard Wolf. Chefs will demonstrate how to start a bread yeast culture, raise and punch down dough, plus provide chefs tips for… Continue Reading
Beat the winter chill with this ‘Warm Yam & Corn Salad w/Golden Berry Dressing’ superfoods recipe created by ‘Good For You Gourmet’ personal chef and caterer, Chef Laura Moore. Makes 4 side salad servings, or 2 main meal size servings. Precook: 1.25 pound Yams, peel & cut into inch cubes; bring to a boil, lower… Continue Reading
Discover how several tasty superfoods come together in this warming, tasty ‘Hot & Sour Goji Berry Soup’ recipe created by Good For You Gourmet’ personal chef and caterer, Chef Laura Moore. Makes 4 side salad servings, or 2 main meal size servings. Soup base: 1 liter Vegetable Broth 2 cups Water 1/4 cup Goji Berries… Continue Reading
Aphrodisiac Chocolate Desserts & Wine Join personal Chef Laura Moore, and Sommelier Chef Richard Wolf, for an euphoric Chocolate & Wine Pairing experience at the Hudson Market this Valentines weekend: 1) Chocolate Ginger Macaroons, paired with Sparkling Wine; and 2) Red Velvet Beet Cake with Cashew Creme Icing, with Reisling; and 3) organic butter-based Chocolate… Continue Reading
Beat the Winter Chill w/Warm & Wonderful Winter Foods Chef Laura will show you how to warm up with these wonderful winter super foods: 1) deeply nourishing Chicken & Ginger Bone Broth; 2) Hot & Sour Goji Berry Soup; and 3) Warm Yam & Corn Salad with Walnuts, and Golden Berry dressing. Sunday January 17th,… Continue Reading
“I totally enjoyed your class at Planet Organic tonight, Chef Laura: already signed up for March Muffin Madness class. I am just starting up with healthy foods, trying to change eating habits, and pulling my family along with me. When I tried your recipes at home, they were so good my husband ate them!”
Heather, breast cancer survivor, Planet Organic Class, 2013
“We really enjoyed the Planet Organic lesson last week. As a 'newby' cook I not only learned a great deal about the preparation of Warming Kichadi and Raita but also technique. I have been a hacker with vegetables but having watched you I’m confident that I can now practice a wider range of knife strokes. We are shopping for the ingredients for both and hope to experiment soon. See you on Dec. 12th for Whole Foods Christmas Baking class.”
Bernie C., student, November 2012
“Your Winter Salads class was fantastic, Chef Laura! I enjoyed it so much, I made the Mood Maker recipe for my son and his family for dinner, and every one loved it! Your little boy looks wonderful: you have really inspired me to try some new things – thank you!”
Karen C., February 2006
Based in Victoria, BC, Canada, we offer the city’s first whole foods, personal chef and catering services.
Good For You Gourmet is owned and operated by personal chef Laura Moore, and staffed by a team of food service professionals.
Good For You Gourmet
Chef Laura Moore
#206 125 Wilson Street
Victoria, B.C., V9A 6X1
Phone: 250-514-1544
Email: cheflaura@gfyg.ca
