Natural Health and Care

Natural Health & Care Services

Whether you are a high performance athlete or high performance mother, an active or settled senior, or have a teen facing adolescence, if you are facing a health challenge, there are reputable natural health care service providers located in Greater Victoria who are ready and able to help.

Comfort Keepers

Comforting Solutions for In-Home Care

When a friend or family member needs extra care and attention temporarily while recuperating from an illness or injury, or a young family needs some extra help post-partem, or for the longer term support needs of our aging seniors, Comfort Keepers is there to provide just that: caring support in the comfort of their own home. Comfort Keepers interactive care-giving system provides seniors and other adults with reliable, consistent caregivers to help with grocery shopping, errands, housekeeping, childcare and house work, cooking and cleaning, as well as basic hygiene and grooming if needed, providing companionship and a sense of community so that they can live the highest possible quality of life possible. Contact Comfort Keepers today to find out more about the services they offer, at 778.265.5999, or visit their website at

Health Within TCM & Acupuncture

At Health Within TCM & Acupuncture Mikiala Christie and Dr. Jeffrey Jones practice Traditional Chinese Medicine (TCM) and acupuncture. Jeff primarily treats sports injuries, pain conditions and joint pain using acupuncture, Trigger Point Injection Therapy and laser acupuncture.

At Health Within the approach is gentle and not pushy. Mikiala and Jeff believe that the health and wellness of the patient must come first, and is best achieved in a relaxed manner.

Contact: Unit 216-9764 5th Sidney, BC (250) 656-2067.
Email: Website:

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Wellness Pro Integrated Health

Claudia Richey is a BCRPA certified personal trainer and Ayurvedic Wellness Counsellor. She works with clients to improve their fitness, and applies Ayurvedic principles to manage pain, sleep disorders, weight problems, arthritis, and gluten intolerance specifically. Claudia is the creator of Wholistic Fitness? Education which merges modern exercise principles with Ayurveda, aimed at trainers and health practitioners. Her vision is to expose more people to the benefits of the wholistic science of Ayurveda. In her practice she gets to see a lot of people who suffer the consequences from over-working, over-training, and over-medicating, and Claudia has made it her mission to offer alternatives that can help improve their quality of life without harming them along the way.

SPECIAL OFFER! First time customers may contact Claudia today to receive a 25% discount on Ayurvedic Consultation services. Remember to mention that you heard about her services from our Good For You Gourmet website.

Contact: 250.665.7444
Twitter: @wellnessprofit


As the end of my maternity leave grew closer, I worried how my family would cope with my going back to work. I was plagued by \'what\'s for dinner?\' anxiety, and wondered how I would be able to spend quality time with my son while trying to cook dinner every day. Chef Laura\'s services were exactly what we needed to ease this transition. A well-stocked freezer of lovingly prepared, delicious and nutritious food put my mind at ease that at the end of the day my family would always be well fed.” 

Crystal & Ryan, and Liam, November 2012

As a busy individual with a lot on the go, I appreciated how quickly Chef Laura was able to accommodate my cooking request - within a week of contacting her I had a fridge and freezer full of ready-to-eat food. Laura worked to develop a menu plan that addressed both my vegan dietary choice and individual food preferences. While all the dishes were delicious, the kichadi is beyond amazing, and I will be requesting it again! Laura provided a fantastic timely service that delivered excellent vegan food, great convenience and flexibility, and a tidy kitchen to boot.” 

Dannica S., October 2010

Chef Laura came to our home to prepare meals on a weekly basis, fresh groceries in hand. We had specific dietary requirements: primarily salt free, low fat, low sugar, high fiber and vegetarian. Laura met these criteria unfailingly, and yet was consistently able to produce extraordinary & exciting flavors in her many varied creations. Laura did all the shopping for her ingredients and clearly had exceptional knowledge about nutrition & wholesome quality products.” 

Susan & Jamie H., 2002

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Based in Victoria, BC, Canada, we offer the city’s first whole foods, personal chef and catering services.

Good For You Gourmet is owned and operated by personal chef Laura Moore, and staffed by a team of food service professionals.

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Good For You Gourmet
Chef Laura Moore
#206 125 Wilson Street
Victoria, B.C., V9A 6X1
Phone: 250-514-1544