With the New Year upon us, are you looking to make healthier choices this year? With the plethora of diet trends and health experts available, it may be tempting to jump into one health trend, and ‘stick to it’ whether its working for you or not.
If our goal is to benefit our health, and we’re all unique, determining what is healthy for ourselves will also be an individual process. Join Chef Laura for Whole Foods Philosophy, for a three hour workshop focused on understanding numerous whole foods based health and wellness trends, including: Ayurveda, Blood-type diet and Epigenetics, traditional Whole Foods and Seasonal eating.
By learning the basics of the time honoured practices of Ayurveda, the logic of seasonal eating, and their own genetic dietary heritage, each student is enabled to take charge of their wellness in a fad-free way that works for them. *Assessment of each students dominant Doshas (Prakruti and Vikruti) conducted as part of the workshop, followed by group discussion and follow up recommendations.
This three hour workshop provides access to understanding the environmental and biological factors that affect your health, and time honoured guidelines for managing your diet, environment, and overall self care in ways that support your individual needs. Call or text Chef Laura, to find out more: 250.514.1544
Upcoming workshop dates in 2025:
Saturday March 15th, 2025, from 4-7 PM, including one hour for Meal and Q&A
Sunday April 13th, 2025, from 2-5 PM, including one hour for Meal and Q&A
Early Bird Offer: register one student, add second one 50% off: deadline two weeks prior to event date Cost, including Meal: $35 plus GST, must be paid in advance via Cheque or Interbank transfer.
*participants of the Cultivating Wellness ‘Unpacking Menopause’ event may redeem their 2 for 1 coupons up until 14 days prior to their chosen event date.
Group size is limited to 8: to register, call or text Chef Laura @ 250.514.1544
Chef Laura presenting Introduction to Whole Foods Philosophy
workshop to group at West Core, Fall of 2015
