West Coast Salmon Dinner & Dessert Class, Feb 23, 2017, 6-8 PM

Building Community with Cooking Classes at CFB Esquimalt
Join Chef Laura Moore from the Good For You Gourmet in the CFB kitchen for community building cooking lessons. Each class covers introduction to knife care & skills, hands on participation with preparation, cooking and presentation of the menu, and students enjoy the meal they’ve made in class, in the on site dining room. All equipment and food ingredients will be provided. Simply bring your excitement and appetite!

Class #1: West Coast Salmon Dinner & Dessert, Thursday Feb 23, 6:00-8:00 PM
Try your hands at filleting and de-boning wild salmon, add your choice of several marinades, then BBQ and serve with Wild Rice pilaf, and Roasted Seasonal Veggie Kebobs. Enjoy in class!

Menu: BBQ Wild Salmon Fillet, Wild Rice Pilaf, Roasted Seasonal Veggie Kebobs
Dessert: Flourless Lime Cheese cake, Walnut Crust, topped with Cardamom Blueberry compote
Cost: $70 plus GST Class size: minimum 8, prefer min 12, max 15
To register, contact PSP Recreation Office: 250.363.1009
Location: CPAC PSP W17REC 420

Wild Salmon Fillets


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As the end of my maternity leave grew closer, I worried how my family would cope with my going back to work. I was plagued by \'what\'s for dinner?\' anxiety, and wondered how I would be able to spend quality time with my son while trying to cook dinner every day. Chef Laura\'s services were exactly what we needed to ease this transition. A well-stocked freezer of lovingly prepared, delicious and nutritious food put my mind at ease that at the end of the day my family would always be well fed.” 

Crystal & Ryan, and Liam, November 2012

As a busy individual with a lot on the go, I appreciated how quickly Chef Laura was able to accommodate my cooking request - within a week of contacting her I had a fridge and freezer full of ready-to-eat food. Laura worked to develop a menu plan that addressed both my vegan dietary choice and individual food preferences. While all the dishes were delicious, the kichadi is beyond amazing, and I will be requesting it again! Laura provided a fantastic timely service that delivered excellent vegan food, great convenience and flexibility, and a tidy kitchen to boot.” 

Dannica S., October 2010

Chef Laura came to our home to prepare meals on a weekly basis, fresh groceries in hand. We had specific dietary requirements: primarily salt free, low fat, low sugar, high fiber and vegetarian. Laura met these criteria unfailingly, and yet was consistently able to produce extraordinary & exciting flavors in her many varied creations. Laura did all the shopping for her ingredients and clearly had exceptional knowledge about nutrition & wholesome quality products.” 

Susan & Jamie H., 2002

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Based in Victoria, BC, Canada, we offer the city’s first whole foods, personal chef and catering services.

Good For You Gourmet is owned and operated by personal chef Laura Moore, and staffed by a team of food service professionals.

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Good For You Gourmet
Chef Laura Moore
#206 125 Wilson Street
Victoria, B.C., V9A 6X1
Phone: 250-514-1544

Email: cheflaura@gfyg.ca