Warm Yam & Corn Salad with Golden Berry Dressing

WarmYamSalad.002

Beat the winter chill with this ‘Warm Yam & Corn Salad w/Golden Berry Dressing’ superfoods recipe created by ‘Good For You Gourmet’ personal chef and caterer, Chef Laura Moore. Makes 4 side salad servings, or 2 main meal size servings.

Precook:

  • 1.25 pound Yams, peel & cut into inch cubes; bring to a boil, lower heat to simmer for 18-20 minutes. Drain & allow to cool somewhat before tossing with dressing.

Prepare Veggies:

  • 2/3 cup Corn Kernels, thaw & rinse;
  • 1/2 cup Celery, diced;
  • 1/4 cup Cilantro OR Parsley, chopped
  • 1 cup Pineapple chunks
  • 1 cup Sugar Snap Peas
  • 1/3 cup Cilantro, chopped
  • 3 Green Onions, chopped.

Golden Berry Dressing:

  • 1/3 cup Golden Berries into a small sauce pan: add 1 cup Water OR Vegetable Broth, and simmer for 10 minutes.

Macerate with hand held mixer, or in blender:

  • 1/4 cup Olive Oil,
  • 1 Tbs. Lemon OR Lime Juice;
  • 1 Tbs. Agave Syrup;
  • 1 tsp EACH Coriander & Sea Salt,
  • 1/2 tsp White Pepper,
  • 1/4 tsp Paprika
  • 1/4 tsp Lime Zest.
  • 3 Green Onions, chopped.

Season to taste, toss with warm yams & raw veggies, then serve garnished with 1-2 Tbs Walnuts per serving.

About the ‘Super Foods’ in this recipe:
Yams: low glycemic, high in Vit C & B, potassium, and protein ‘dioscorin’, mimic progesterone
Walnuts: rich w/phenols, vitamin E, cardiovascular, antioxidant and anti-inflammatory benefits
Golden Berry: S. American origin, high in Vit and protein, loaded with antioxidants, mild diuretic

Join Chef Laura Moore for future classes at The Hudson, listed on Group Cooking Classes page.
Call or text Chef Laura directly @ 250.514.1544 to inquire and register.

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As the end of my maternity leave grew closer, I worried how my family would cope with my going back to work. I was plagued by \'what\'s for dinner?\' anxiety, and wondered how I would be able to spend quality time with my son while trying to cook dinner every day. Chef Laura\'s services were exactly what we needed to ease this transition. A well-stocked freezer of lovingly prepared, delicious and nutritious food put my mind at ease that at the end of the day my family would always be well fed.” 


Crystal & Ryan, and Liam, November 2012

As a busy individual with a lot on the go, I appreciated how quickly Chef Laura was able to accommodate my cooking request - within a week of contacting her I had a fridge and freezer full of ready-to-eat food. Laura worked to develop a menu plan that addressed both my vegan dietary choice and individual food preferences. While all the dishes were delicious, the kichadi is beyond amazing, and I will be requesting it again! Laura provided a fantastic timely service that delivered excellent vegan food, great convenience and flexibility, and a tidy kitchen to boot.” 

Dannica S., October 2010

Chef Laura came to our home to prepare meals on a weekly basis, fresh groceries in hand. We had specific dietary requirements: primarily salt free, low fat, low sugar, high fiber and vegetarian. Laura met these criteria unfailingly, and yet was consistently able to produce extraordinary & exciting flavors in her many varied creations. Laura did all the shopping for her ingredients and clearly had exceptional knowledge about nutrition & wholesome quality products.” 


Susan & Jamie H., 2002

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Based in Victoria, BC, Canada, we offer the city’s first whole foods, personal chef and catering services.

Good For You Gourmet is owned and operated by personal chef Laura Moore, and staffed by a team of food service professionals.

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Good For You Gourmet
Chef Laura Moore
#206 125 Wilson Street
Victoria, B.C., V9A 6X1
Phone: 250-514-1544

Email: cheflaura@gfyg.ca