‘Super Foods for Seasonal Wellness’ Feb 22, 2017, 12-1

‘Super Foods for Seasonal Wellness’
Lunch & Learn with Chef Laura Moore and NP Dr Jennifer Gratton
February 22, 2017, 12-1 @ Coastal Roots Health

Super Foods for Seasonal Wellness
Learn from local Naturopath Dr Jennifer Gratton, and whole foods personal chef, Laura Moore, how to reap the benefits of including super foods such as ginger, garlic, turmeric, hemp seed oil and raw apple cider vinegar in our daily meals, nourishing our bodies and building our immune systems from the inside out! Power Point presentation lead by Dr Gratton will be followed by whole foods lunch served by Chef Laura, and Q&A time with both.

Menu: Ginger Bison & Black Bean Chili, *veg version avail if requested upon registration
Spelt Flour Focaccia bread, Hemp seed Oil & Raw Apple Cider dip

Date: Wednesday February 22nd, 2017 Time: 12-1
Location: Coastal Roots Health, 2988 Jutland Rd., Victoria, BC, V8T 5K2
To register, call Coastal Roots, @ 778.432.4412
Cost: $10, plus GST, pre-registration required to reserve your spot, seating limited to 8

More info online:

Dr Jennifer Gratton


*Waiting list being taken for future events

Black Bean Chili
Black Bean Chili
Spelt flour Herb Focaccia


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As the end of my maternity leave grew closer, I worried how my family would cope with my going back to work. I was plagued by \'what\'s for dinner?\' anxiety, and wondered how I would be able to spend quality time with my son while trying to cook dinner every day. Chef Laura\'s services were exactly what we needed to ease this transition. A well-stocked freezer of lovingly prepared, delicious and nutritious food put my mind at ease that at the end of the day my family would always be well fed.” 

Crystal & Ryan, and Liam, November 2012

As a busy individual with a lot on the go, I appreciated how quickly Chef Laura was able to accommodate my cooking request - within a week of contacting her I had a fridge and freezer full of ready-to-eat food. Laura worked to develop a menu plan that addressed both my vegan dietary choice and individual food preferences. While all the dishes were delicious, the kichadi is beyond amazing, and I will be requesting it again! Laura provided a fantastic timely service that delivered excellent vegan food, great convenience and flexibility, and a tidy kitchen to boot.” 

Dannica S., October 2010

Chef Laura came to our home to prepare meals on a weekly basis, fresh groceries in hand. We had specific dietary requirements: primarily salt free, low fat, low sugar, high fiber and vegetarian. Laura met these criteria unfailingly, and yet was consistently able to produce extraordinary & exciting flavors in her many varied creations. Laura did all the shopping for her ingredients and clearly had exceptional knowledge about nutrition & wholesome quality products.” 

Susan & Jamie H., 2002

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Based in Victoria, BC, Canada, we offer the city’s first whole foods, personal chef and catering services.

Good For You Gourmet is owned and operated by personal chef Laura Moore, and staffed by a team of food service professionals.

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Good For You Gourmet
Chef Laura Moore
#206 125 Wilson Street
Victoria, B.C., V9A 6X1
Phone: 250-514-1544

Email: cheflaura@gfyg.ca