Grab this opportunity to learn about super foods: what they are, where to find them, and how to benefit from their use in day to day recipes. Chef Laura will demonstrate two seasonal whole foods recipes that use super foods ingredients: Vegetarian Hot & Sour Gogi Berry Soup, and organic Chicken, Ginger & Turmeric Bone Broth. Students enjoy samples in class, and take home recipe handouts.
To find out more, visit at http://www.healthshows.com/victoria-workshops
To register, call 250.590.6180