Ready to make the shift towards a healthier lifestyle and diet? Delve into the nature of, and curb cravings? Curious about seasonal, local whole foods? Tired of trends, counting calories, and people telling you what to eat? Discover the basics of Macrobiotic, Okinawan, and Mediterranean diet, plus learn your Ayurvedic dosha in class, and enhance your health with this knowledge as a basis for self-directed dietary improvements. This two hour workshop will be presented every two or three months, and includes complementary whole foods seasonal appies and herbal teas. Participants learn life skills that take the ‘die’ out of diet, with a move away from counting calories, toward embracing ‘whole foods to live for’.
Next event date(s):
Wednesday, November 27th, 6-8 PM
FEE $25 + GST, Doors open half hour before each start time
Location: Vic West, address provided to registered students
Group size is limited to 12: to RSVP, contact Chef Laura @ 250-514-1544