Category Archives: Archived Cooking Classes

Whole Foods Cooking Classes @ VWCC Fall 2016 & Spring 2017

Chef Laura is pleased to announce a brand new batch of seasonal whole foods cooking classes being presented this Fall 2016. Each two hour class will hosted at West Community Centre, located at 521 Craigflower Road, Victoria, B.C. For registration contact VWCC at, or call 250 590 8922   ‘’Bone Broth, Spelt Buns & Herb-infused… Continue Reading

Super Foods Energy Treats Class, June 20th 2016, 2-4 PM

‘Super Foods Energy Treats’ June 20th, 2016, 2-4 PM, $40 plus GST With warmer weather comes more outdoor activities, and the need for more energy? Chef Laura will demonstrate and sample out three recipes; 1) Date & Hemp Energy Orbs, 2) Vegan Chocolate Truffles, and 3) Raw Walnut & Cranberry Chocolate Fudge. Bring these tasty… Continue Reading

Palak Paneer Curry Class April 17th, 2-4 PM

‘Warming Spring Spinach Curry’ April 17th, 2016, 2-4 PM, $35 plus GST Spring has sprung, though we still need warming foods on chilly days. Why not learn to make seasonal spring spinach into a warming curry in this months gluten-free class. Chef Laura will demonstrate and sample out Palak Paneer with Indian Rice, and toasted… Continue Reading

As the end of my maternity leave grew closer, I worried how my family would cope with my going back to work. I was plagued by \'what\'s for dinner?\' anxiety, and wondered how I would be able to spend quality time with my son while trying to cook dinner every day. Chef Laura\'s services were exactly what we needed to ease this transition. A well-stocked freezer of lovingly prepared, delicious and nutritious food put my mind at ease that at the end of the day my family would always be well fed.” 

Crystal & Ryan, and Liam, November 2012

As a busy individual with a lot on the go, I appreciated how quickly Chef Laura was able to accommodate my cooking request - within a week of contacting her I had a fridge and freezer full of ready-to-eat food. Laura worked to develop a menu plan that addressed both my vegan dietary choice and individual food preferences. While all the dishes were delicious, the kichadi is beyond amazing, and I will be requesting it again! Laura provided a fantastic timely service that delivered excellent vegan food, great convenience and flexibility, and a tidy kitchen to boot.” 

Dannica S., October 2010

Chef Laura came to our home to prepare meals on a weekly basis, fresh groceries in hand. We had specific dietary requirements: primarily salt free, low fat, low sugar, high fiber and vegetarian. Laura met these criteria unfailingly, and yet was consistently able to produce extraordinary & exciting flavors in her many varied creations. Laura did all the shopping for her ingredients and clearly had exceptional knowledge about nutrition & wholesome quality products.” 

Susan & Jamie H., 2002

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Based in Victoria, BC, Canada, we offer the city’s first whole foods, personal chef and catering services.

Good For You Gourmet is owned and operated by personal chef Laura Moore, and staffed by a team of food service professionals.

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Good For You Gourmet
Chef Laura Moore
#206 125 Wilson Street
Victoria, B.C., V9A 6X1
Phone: 250-514-1544